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Athlete Date Sort Location Workout Name Description Results
Emily M 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 6 rounds 26 reps
Workout Scaled
Emily M 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 25m 34s
Workout Scaled
Emily M 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 23m 49s
Workout Scaled
Emily M 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 9m 57s
Workout Scaled
Emily M 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 78 lbs
Performed as RX
Emily M 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 14m 12s
Workout Scaled
Emily M 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 18m 41s
Performed as RX
Emily M 12/27/2011 CrossFit Eclipse back squat 3 RM 12 mins to find 3x max 168 lbs
Performed as RX
Emily M 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 09s
Workout Scaled
Emily M 12/22/2011 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 14m 57s
Performed as RX
Emily M 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 68 lbs
Performed as RX
Emily M 12/19/2011 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 5m 45s
Workout Scaled
Emily M 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 6m 06s
Performed as RX
Emily M 12/11/2011 CrossFit Eclipse Easy Mary As many rounds as possible in 20 minutes:

5 handstand push ups

10 pull ups

15 squats		 9 rounds 5 reps
Workout Scaled
Emily M 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 30m 38s
Performed as RX
Emily M 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 16m 18s
Workout Scaled
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